Every meal at The Brain-Boost Bistro is meticulously crafted using the proven Mediterranean and MIND diet principles, clinically shown to slow cognitive aging by approximately two years.
Our Omega-3 rich menu planning prioritizes fresh ingredients, including herbs sourced directly from our on-site hydroponic garden.
Beyond the meals, personalized nutrition is supported by daily "Cognitive Vitality" supplement packs, ensuring residents receive optimal nutrients like Vitamin D and Omega-3s for long-term brain health.
We mimic nature inside. Our circadian lighting boosts alertness in the morning and warmth at night, while hospital-grade HEPA filters protect your brain.
Lighting is carefully calibrated with blue-enriched morning light for energy and melatonin-friendly evening tones for rest. Air quality is ensured through UV sanitization systems built into the ventilation.
Step into our Finnish dry-sauna suite where temperatures reach 80-100°C. 20-year studies show this regimen can halve cardiovascular mortality.
We recommend 4-7 sessions weekly, complemented by our cool-mist hydration lounge for optimal recovery and social wellness in the healing heat.
